The Morning After: How Long Does a Hangover Last?

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How long does a hangover last? The morning after a night of revelry, many find themselves grappling with the lingering effects of a hangover. The duration of a hangover varies from person to person, depending on factors such as alcohol consumption, individual tolerance, and hydration levels.

Typically, a hangover peaks within a few hours after waking and can last anywhere from 8 to 24 hours. Symptoms include headaches, nausea, fatigue, sensitivity to light and sound, and overall malaise. Dehydration is a common culprit, as alcohol is a diuretic that can lead to increased fluid loss.

Recovery time is influenced by the amount of alcohol consumed. Moderate drinking may result in a milder and shorter-lived hangover, while excessive alcohol intake can prolong the recovery period. Adequate hydration and consuming a nutritious meal can help alleviate symptoms.

There is no universal remedy for a hangover, but rest, hydration, and replenishing electrolytes can aid in the recovery process. Over-the-counter pain relievers may alleviate headaches, but caution is advised, as they can interact with residual alcohol in the system.

Understanding individual limits, pacing alcohol intake, and staying hydrated can contribute to a more manageable post-celebration experience. While time is the ultimate healer, adopting responsible drinking habits can mitigate the morning-after woes.

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